The Anxiety Reset WorkBook Bundle (Adult)

I Had a Plan… Then My Brain Went on a Side Quest
The ADHD Ultimate Agenda

Because a regular planner assumes you’ll remember to open it, use the same layout every day, accurately estimate time, ignore distractions, drink water, and complete tasks in the order you planned. Adorable.

The ADHD Ultimate Agenda was created for brains that need more colour, flexibility, novelty, visible steps, and tiny hits of satisfaction. Instead of repeating the same calendar layout until it becomes invisible, this 30-page printable agenda gives you different ways to organize your month, week, day, tasks, energy, attention, habits, hydration, meals, and home.

This is not another planner you have to use perfectly. It is an undated collection of ADHD-friendly planning pages that you can print, rearrange, repeat, ignore for three weeks, rediscover, and begin using again without writing yourself an apology letter.

Inside the agenda, you’ll find:

• An undated monthly mission map
• A six-month future log
• Monthly goals organized as main and side quests
• Three completely different weekly-planning layouts
• Flexible daily-planning pages
• A visual time-block puzzle
• Brain-dump and priority-sorting pages
• A deadline runway
• Energy-based task planning
• A personalized dopamine menu
• A falling-block hydration game
• Habit bingo
• A focus-sprint racetrack
• Body-doubling planning
• A “boss battle” task-breakdown worksheet
• A procrastination detective page
• A distraction parking lot
• A task-transition bridge
• A simple food and snack planner
• 10-, 20-, and 40-minute home-reset plans
• A low-energy rescue plan
• Motivational and humorous ADHD reminders throughout

The layouts use TrustFall blue with bright teal, turquoise, purple, coral, pink, yellow, lime, and sky-blue details. Every section has a different visual style to help maintain interest without making the agenda confusing or difficult to use.

You will receive one 30-page PDF agenda formatted for standard US Letter paper, measuring 8.5 × 11 inches. Print the entire agenda, place it in a binder, or reprint only the pages your brain currently finds helpful. Because the agenda is undated, you can begin at any time without wasting pages.

This is an instant digital download. No physical agenda will be shipped.

This agenda is intended for planning, organization, personal reflection, and skill-building. It is not an ADHD assessment, diagnostic tool, or replacement for individualized medical or mental health care.

Purchase is for personal use only. The file may not be copied, resold, redistributed, uploaded, or shared publicly.

Created by Jessica Rocca, RSSW, Psychotherapist
TrustFall Therapy
“We’re here to catch you.”