{"title":"Digital Products example products","description":null,"products":[{"product_id":"the-anxiety-reset-bundle-adults","title":"The Anxiety Reset Bundle (Adults)","description":"\u003cp\u003e\u003cspan\u003eAnxiety can make even the simplest parts of your day feel heavy, urgent, and overwhelming. The Anxiety Reset: Adult Workbook was created to help you better understand what your anxiety is trying to communicate, calm your body when the alarm system takes over, and respond to anxious thoughts with more clarity and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis calming 10-page printable workbook uses practical, evidence-informed strategies drawn from cognitive behavioural therapy, grounding, paced breathing, worry management, and gradual exposure. The exercises help you identify triggers, recognize how anxiety appears in your body, challenge anxious predictions, separate controllable concerns from those outside your control, and create manageable steps toward situations anxiety has caused you to avoid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside the workbook, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• An anxiety-cycle explanation\u003cbr\u003e • An anxious-moment mapping worksheet\u003cbr\u003e • The 5-4-3-2-1 grounding exercise\u003cbr\u003e • A gentle paced-breathing practice\u003cbr\u003e • A CBT anxious-thought check\u003cbr\u003e • A control-versus-no-control worksheet\u003cbr\u003e • Scheduled worry-time guidance\u003cbr\u003e • A gradual brave-step ladder\u003cbr\u003e • A personalized anxiety care plan\u003cbr\u003e • A weekly practice and reflection page\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe soft blue watercolor-cloud design creates a calming, welcoming experience without making the workbook feel overly medical or clinical. Each page includes plenty of room to write and can be printed at home or completed digitally using a compatible PDF annotation app.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will receive one 10-page PDF workbook formatted for standard US Letter paper, measuring 8.5 × 11 inches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a digital product. No physical item will be shipped. Because digital files are available immediately after purchase, all sales are final.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook is intended for educational and personal-reflection purposes. It is not a diagnostic tool and does not replace individualized mental health, medical, or emergency care. Purchase is for personal use only. The workbook may not be copied, resold, redistributed, uploaded, or shared publicly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by Jessica Rocca, RSSW, Psychotherapist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrustFall Therapy\u003cbr\u003e “We’re here to catch you.”\u003c\/span\u003e\u003c\/p\u003e","brand":"Trustfall Therapy Shop","offers":[{"title":"Default Title","offer_id":50132861944056,"sku":null,"price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/4578\/3544\/files\/IMG-0327.png?v=1786208626"},{"product_id":"had-a-plan-then-my-brain-went-on-a-side-quest-the-adhd-ultimate-agenda","title":"Had a Plan… Then My Brain Went on a Side Quest\nThe ADHD Ultimate Agenda","description":"\u003cp\u003e\u003cspan\u003eI Had a Plan… Then My Brain Went on a Side Quest\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThe ADHD Ultimate Agenda\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause a regular planner assumes you’ll remember to open it, use the same layout every day, accurately estimate time, ignore distractions, drink water, and complete tasks in the order you planned. 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It is an undated collection of ADHD-friendly planning pages that you can print, rearrange, repeat, ignore for three weeks, rediscover, and begin using again without writing yourself an apology letter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside the agenda, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• An undated monthly mission map\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A six-month future log\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Monthly goals organized as main and side quests\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Three completely different weekly-planning layouts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Flexible daily-planning pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A visual time-block puzzle\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Brain-dump and priority-sorting pages\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A deadline runway\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Energy-based task planning\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A personalized dopamine menu\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A falling-block hydration game\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Habit bingo\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A focus-sprint racetrack\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Body-doubling planning\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A “boss battle” task-breakdown worksheet\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A procrastination detective page\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A distraction parking lot\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A task-transition bridge\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A simple food and snack planner\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• 10-, 20-, and 40-minute home-reset plans\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• A low-energy rescue plan\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Motivational and humorous ADHD reminders throughout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe layouts use TrustFall blue with bright teal, turquoise, purple, coral, pink, yellow, lime, and sky-blue details. 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